Anger management is an important skill that everyone needs to learn, regardless of age or background. It is especially crucial for teenagers, as they often face various challenges and emotions that can trigger anger. To help teenagers develop effective anger management skills, here are some helpful worksheets and activities:
Anger Management Worksheet for Teenagers
This worksheet provides teenagers with an opportunity to identify the triggers that make them angry and encourages them to reflect on how they can manage their anger in a healthy way.
Anger Management Worksheets Set by The School Counselor SEL
These worksheets offer a comprehensive set of activities that can help teenagers understand their anger and develop strategies to calm themselves down when they’re feeling angry.
Anger Management, Good for Kids
This resource provides an anger map that helps teenagers visualize and understand the different levels of anger they may experience. It also offers exercises to help them express and manage their anger in a healthy way.
Anger Activity for Children: What is Anger? (Worksheet)
Designed for both children and teenagers, this worksheet helps them explore the concept of anger and its underlying causes. It encourages them to identify their own triggers and provides guidance to express anger in a constructive manner.
This is a sheet I made for a PSHE lesson at a school I was working at
Created by a dedicated teacher for a Personal, Social, Health and Economic (PSHE) lesson, this worksheet is designed to assist teenagers in recognizing their anger triggers and finding healthy ways to express their emotions.
Anger Map Kids Worksheet
The anger map worksheet is an effective tool that helps teenagers understand the different stages of anger. It encourages them to take a step back, reflect on their emotions, and choose appropriate responses to manage their anger.
Anger Worksheets for Kids and Teens
These worksheets provide teenagers with various techniques to identify anger triggers, improve self-awareness, and develop strategies to cope with anger in a healthy way.
Identifying Triggers for Anger
Created by Pathway 2 Success, this worksheet helps teenagers identify the specific triggers that ignite their anger. It then guides them towards finding effective ways to cope with these triggers and manage their anger more effectively.
Anger Management Activities on Pinterest
Pinterest is an excellent resource for finding various anger management activities tailored for teenagers. From calming exercises to art therapy, there are numerous creative and engaging activities to help teenagers express their anger in healthy and productive ways.
Conclusion: These worksheets and activities are valuable tools for teenagers to develop anger management skills and improve their emotional well-being. By identifying triggers, exploring emotions, and learning healthy coping mechanisms, teenagers can gain better control over their anger. Remember, anger is a natural emotion, and these resources aim to assist teenagers in acknowledging and managing their anger in a positive way.
